Overthinking solution

 1,Over thinking ki waja

Over thinking jb shuru hoti h jb ham ek hi cheez ko bar bar sochty rehty hain,jesy kisi shakhs ko,apny past m ki gai kisi ghlti ya, kch or 

Jitna ham zyada sochty hain utny hi ulty sidhy thought hmary zehen m aty rehty hain or,hmara brain confuse rehta h 

2,Overthinking side affects 

Overthinking ki waja s hmara brain sahi s kam nh kar pata jis bh kam ko karo ulta hi hojata h, is ki waja s ap koi bh kam shuru hi nh kar paty bas dimag m tension, planing or scenarios m hi phasa reh jata h 

Nateja,

🔴 Confidence low

🔴 Mood kharab

🔴 Productivity zero

🔴 Decision making wesk 

3, Overthinking pulled you back 

Jab ap k dimag m 100 tarah k sawal chal rhy hoty hian to Zindagi agy nh bar pati rich, successful log is liye success hasil kar paty hain q k wo overthinking nh over-action krty hain

Note:

Hamesha sochny p nh karny p believe rakho 

4, Overthinking Ko Kaise Control Karein?

(a) 2 Minute Rule

Agar koi kaam 2 minute me decide ho sakta hai, to decide karo.

Agar nahi ho sakta, to list me likh lo — dimaag halqa ho jata hai.

(b) Overthinking Ko Break Karo

Position change karo, thoda walk karo, pani piyo.

Dimaag us loop se nikal jata hai.

(c) Apne Dimaag Ko Command Do

Roz subah 1 hi sentence bolo:

“Me jitna sochta hoon, us se zyada karta hoon.”

Ye brain ko action mode me daalta hai.

(d) Apni Life Me Boundaries Rakho

Har baat har insaan ko batane ki zaroorat nahi.

Kuch log aapko confuse karte hain, unse distance automatically overthinking kam kar deta hai

5,Action Plan Jo Aaj Se Follow Kar Sakte Ho

1 kaam choose karo

10 minute ka timer lagao

Bas shuru ho jao

Action > Overthinking

Har din thoda sa action aapki zindagi ko change kar deta hai

Advise:

Overthinking apky dimag ko kamzor krti ap apny main goal ko bhol katy ho focus khatam hojata h confidence low hota h chezain bholny lgty ho 

1 depression 

2 anxiety 

3 panic 

Koshish karain esy logo s dor rhy jin ki waja s apko itna sochna pary 

Agr apko blog pasand aya to isy apny doston k sath share karain inshallah mulakat hoti h agly blog m or pichla blog parhna na bholy shukria 😊

---By: Hassan Ansari